Top 7 Tips To Prepare Your Body For Pregnancy
Pregnancy is the next big thing in a woman’s life after her wedding ceremony. The same kinda hard work should be put in to prepare her body for this amazing and life-changing event. Motherhood is the most treasured possession a woman can flaunt, so preparing herself to give birth to a healthy baby and taking care of herself during the process is wise. Few of the most important tips are:
- First, if a woman is planning to have a baby, she should stop her birth control pills. These pills comprise of hormones which will make implantation impossible, so if a couple are looking forward to conceive the foremost step is to halt the intake of these contraceptives. Contraceptive devices of any other kind should also be put at bay.
- Visit a doctor and get a dose of multivitamin to nourish your body with enough vitamins and micronutrients on a daily basis. Pregnancy is really taxing on your body’s nutritional reserves, so this exercise cannot be overlooked.
- Also ask your doctor about folic acid to avoid neural tube defects in your baby. Neural tube malformation can cause problems in the brain and spinal cord of the baby. So the right dose of folic acid as per doctor’s recommendation is a must.
- It is essential to supply your body with the right nutrition. A well balanced food that comprises of right amount of carbohydrates, protein, fats, vitamin and minerals is a must to prepare your body towards pregnancy.
- To keep your body agile and to increase sex drive it is essential to exercise everyday. A 30 min bout of aerobic activity such as walking, swimming or biking is recommended. Experts also suggest 3 days of strength training for the increase of muscle mass and optimization of hormones.
- Get a thorough blood work done to rule out all the health complications like sexually transmitted diseases, hepatitis, cytomegalovirus, rubella etc, and take the needed precautions as recommended by the doctor.
- Get all the vaccinations as suggested by the doctor as a precautionary measure to safeguard you and your baby from most health complications that can occur during pregnancy.